Guest Post: HCG Diet’s Going Great, But I Have Questions!

Her HCG Diet’s Going Great, But She Has Questions…

 

My friend Kimberly (she’s very big on Facebook) wrote a long email to me and since I knew a lot of you have similar, if not the same questions she had, I asked her if you guest post it.

That way I could answer her/your questions and I did so in the Comments below.

Take it away Kimberly…

Hi Walter!

You wrote on my blog “Let me know how I can help you real your goal, Kimberly. I’m pullin’ for ya!” So here I am asking for your advice. I am on the third day of the 500 cal part of the protocol. I gained 4.4 pounds on gorge days and am down 7 lbs making it a release of 2.6 pounds from my start weight for this round.

It’s a little less at this day compared to my last 2 rounds, but I haven’t been sleeping well either.

I guess what I’m looking for is confirmation that I’m at par and to get your advice on some products I’m using. I just want to get the most out of this round because I am sooooo over being fat and miserable. I have lived with high triglycerides for most of my adult life, was told I have a genetic marker (whatever that means) for heart disease.

I have health issues that usually don’t become a concern until later in life. I already took one step to become healthier and quit smoking but then gained 40 pounds. Within the past year I was told I have the knees of a 60 year old and have signs of arthritis in them.

It’s crazy. Like I said, I’m done with it and am determined to get this weight off forever and start living life to its fullest.

(Hope you don’t mind me ranting… sometimes it just feels good to get it out.)

I think I’m good when it comes to food choices. Being in the midwest, I don’t have a lot of choices for good seafood. I stick with an orange roughy I found that is supposedly wild caught and “flash” frozen. I buy my other protein, chicken and 96/4 ground beef from Trader Joe’s. Those are usually the three protein choices I stick to.

Fruits and Veggies I stick with what is on P&I. I sometimes substitute Wasa for the Grissin/Melba (Fiber Crispbread 1/2) The grissini I found is made with olive oil and I wasn’t sure if that is okay. Wasa has no oils… Do you think it is okay to use? What about Frank’s Red Hot Sauce? I love the stuff. Spicy!! (Ingredients: Aged cayenne red peppers, vinegar, water, salt, and garlic powder)

Are there any supplements I can/should take? I’ve taken a b-complex, biotin, & potassium gluconate in previous rounds. I’ve continued the potassium this round but wanted to see if it is necessary.

Is baking soda okay to use as a “toothpaste”?

One of the most difficult things to find is a conditioner or even other products without oil. And who knows what some of the ingredients really are with the names they come up with it. Other than the obivious being stated such as “oil” or “wax” are there any others that should be avoided? I use an oil free moisturizer for my face but it has glycerin in it. I’ve heard conflicting stories on whether or not it is okay to use.

What are your thoughts on “boosting” the releases with things such as Apple Cider Vinegar (ACV), the California Kicker (Cayenne, water, juice of 1/2 lemon, and stevia)? Do you have any of your own that you would suggest?

Aren’t you glad you offered to help??? 🙂 I do understand that you are a very busy person so I’ll try to be patient waiting for a response. Who knows, maybe all my questions will be answered when you get your video out. 🙂

Thanks for what you do. I am using Pregnyl 5000 I.U. (High Purity) this round and can already tell the difference. As I’m constructing this email, I realized I hadn’t eaten lunch yet. I just don’t have the hunger I have had previuosly. I don’t even remember how I stumbled across your site, but I’m glad I did.

Have a great day!
Your loyal follower,
Kimberly

P.S. – I truly appreciate your time. And I am very sincere. My life has already taken a 180 and I’m not done yet.

P.P.S. – Oh and I thought of another question 🙂 I used 3 ml of Colloidal Silver and 12 ml of B12. I think you may have already confirmed this in a response to someone else. I usually hold it under my tongue for 15 minutes and then wait 30 minutes before eating or drinking anything. I don’t necessarily wait 30 minutes after eating or drinking to take it, but it usually works out that way based on the times I take it. Should I change anything?

####

A Peak Inside An HCG Diet’ers’ Head?

Meanwhile, you can tell that Kym is going to achieve her goals by the way she plays the game can’t you? Especially her mental game,you can just feel she’s going to make this happen. I have the utmost confidence in her. You can follow Kym’s progress on the HCG diet by subscribing to her blog at http://kymsjourney2.blogspot.com/ and on her Facebook wall.

There is no doubt that she’s sincere. I can tell by the questions she asks and what she does with the information, and that’s why it’s always a pleasure to answer her questions, which I’ll do in the Comments below.

Stay Tuned. Stay Gutless.

Let me know what you thought about today’s HCG Diet post by leaving a comment in the “Leave A Comment” box below.

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Comments

  1. walter says:

    > Are there any supplements I can/should take? I’ve taken a b-complex, biotin, & potassium gluconate in previous rounds. I’ve continued the potassium this round but wanted to see if it is necessary.

    No supps unless leg cramping comes up and in those cases then the potassium’s okay as long as it’s the gluconate version.

  2. walter says:

    > Are there any supplements I can/should take? I’ve taken a b-complex, biotin, & potassium gluconate in previous rounds. I’ve continued the potassium this round but wanted to see if it is necessary.

    No supps unless leg cramping comes up and in those cases then the potassium’s okay as long as it’s the gluconate version.

  3. walter says:

    > Is baking soda okay to use as a “toothpaste”?

    Oh yeah. There’s no oil! So baking soda is a blessing.

    I used the 43 day HCG Diet Hygiene Kits from Pharmacy Escrow in rounds 2 & 3 because I got fed-up with scrutinizing the labels of every single product and deciphering the meaning of every 25 syllable word they used.

    This way, buy one kit put all the regular stuff away for a couple months and use only the stuff in the kit. Don’t have to do it this way, it’s just easier and less time-consuming (which is a BIG! deal for me).

  4. walter says:

    > Is baking soda okay to use as a “toothpaste”?

    Oh yeah. There’s no oil! So baking soda is a blessing.

    I used the 43 day HCG Diet Hygiene Kits from Pharmacy Escrow in rounds 2 & 3 because I got fed-up with scrutinizing the labels of every single product and deciphering the meaning of every 25 syllable word they used.

    This way, buy one kit put all the regular stuff away for a couple months and use only the stuff in the kit. Don’t have to do it this way, it’s just easier and less time-consuming (which is a BIG! deal for me).

  5. walter says:

    > P.P.S. – Oh and I thought of another question 🙂 I used 3 ml of Colloidal Silver and 12 ml of B12. I think you may have already confirmed this in a response to someone else. I usually hold it under my tongue for 15 minutes and then wait 30 minutes before eating or drinking anything. I don’t necessarily wait 30 minutes after eating or drinking to take it, but it usually works out that way based on the times I take it. Should I change anything?

    15 minutes is a long time to do that. It doesn’t help you and it doesn’t hurt you either. 5 minutes is more than enough. I suspect the 30 minute before and after thing is an influence from the homeopathic folks.

    I did notice that if you take it an hour before the meal, then the HCG had a chance to work through your system and curb how much you wanted to eat at that meal.

  6. walter says:

    > P.P.S. – Oh and I thought of another question 🙂 I used 3 ml of Colloidal Silver and 12 ml of B12. I think you may have already confirmed this in a response to someone else. I usually hold it under my tongue for 15 minutes and then wait 30 minutes before eating or drinking anything. I don’t necessarily wait 30 minutes after eating or drinking to take it, but it usually works out that way based on the times I take it. Should I change anything?

    15 minutes is a long time to do that. It doesn’t help you and it doesn’t hurt you either. 5 minutes is more than enough. I suspect the 30 minute before and after thing is an influence from the homeopathic folks.

    I did notice that if you take it an hour before the meal, then the HCG had a chance to work through your system and curb how much you wanted to eat at that meal.

  7. walter says:

    > What are your thoughts on “boosting” the releases with things such as Apple Cider Vinegar (ACV), the California Kicker (Cayenne, water, juice of 1/2 lemon, and stevia)? Do you have any of your own that you would suggest?

    I’d give you the green light on this. You’re losing weight like crazy, you’re feeling good and your hunger is mostly non-existent — so go for it girl!

    That’s for the ACV. Hadn’t heard of the California Kicker (love the name) but there’s nothing there that would thwart weight loss. Just have to be sure and account that lemon as one of your fruits.

    I made my ACV into an Apple soda by adding some water and stevia. Tough to drink otherwise.

  8. walter says:

    > What are your thoughts on “boosting” the releases with things such as Apple Cider Vinegar (ACV), the California Kicker (Cayenne, water, juice of 1/2 lemon, and stevia)? Do you have any of your own that you would suggest?

    I’d give you the green light on this. You’re losing weight like crazy, you’re feeling good and your hunger is mostly non-existent — so go for it girl!

    That’s for the ACV. Hadn’t heard of the California Kicker (love the name) but there’s nothing there that would thwart weight loss. Just have to be sure and account that lemon as one of your fruits.

    I made my ACV into an Apple soda by adding some water and stevia. Tough to drink otherwise.

  9. Thanks Walter for answering my questions. Good to know on the timing thing and yes, the 1/2 hour before and after is a leftover mistake from using homeopathic (bad me). And, just so you know, I’m NOT so big anymore. My picture keeps shrinking!!

    I’m drinking an “Apple soda” right now.

  10. Thanks Walter for answering my questions. Good to know on the timing thing and yes, the 1/2 hour before and after is a leftover mistake from using homeopathic (bad me). And, just so you know, I’m NOT so big anymore. My picture keeps shrinking!!

    I’m drinking an “Apple soda” right now.

  11. walter says:

    About the timing thing, I didn’t mean you in particular had that problem, I think the fact that this meme has seeped in to Rx HCG culture is a general holdover from many people. Glad you like the apple soda.

    > My picture keeps shrinking!!

    I know! And I’m loving every minute of it just like you are. You are so awesome.

  12. walter says:

    About the timing thing, I didn’t mean you in particular had that problem, I think the fact that this meme has seeped in to Rx HCG culture is a general holdover from many people. Glad you like the apple soda.

    > My picture keeps shrinking!!

    I know! And I’m loving every minute of it just like you are. You are so awesome.

  13. I have a couple more questions, this time from some friends who are interested in doing hCG but had some questions I couldn’t answer.

    1. Can you smoke while on hCG? Or will it slow down progress? (I don’t smoke so didn’t really research this myself.)

    2. Isn’t hCG what is given to women who are trying to get pregnant? Will taking it increase my chances of becoming pregnant while using it as a weight reduction tool?

  14. I have a couple more questions, this time from some friends who are interested in doing hCG but had some questions I couldn’t answer.

    1. Can you smoke while on hCG? Or will it slow down progress? (I don’t smoke so didn’t really research this myself.)

    2. Isn’t hCG what is given to women who are trying to get pregnant? Will taking it increase my chances of becoming pregnant while using it as a weight reduction tool?

  15. Coach Walter says:

    I don’t smoke either. Some of the grads do and all things being equal, I didn’t see that smoking hampered their weight loss, at least physically. Psychologically, I think the issue of hastening the end of one’s life is something to be examined.

    2. As best as I understand it, this is not a common usage. HCG is produced by women who are already pregnant. For those who are having trouble ovulating, the HCG has sometimes been used to induce ovulation which can increase the chances of getting pregnant.

  16. Brandi Brown says:

    Hi Terry! I have a question about the stevia? I’m getting ready to order NuNaturals stevia, but there are so many choices, I am overwhelmed!! There’s “white stevia powder packets”, “white stevia powder”, “NoCarb Blend”, “clear stevia”, “alcohol free stevia”, “vanilla stevia”, “pure white stevia”, and “quick dissolve tabs”. Will any of these work? What quantity will I need for just 1 round? Thanks for your help!!

  17. Coach Walter says:

    When we order the NuNaturals stevia, get 3-4 of the 1 lb containers at a time. We go through about 1 lb per 1 to 1.5 months.

    We haven’t had sugar in the house since throwing it out 4 years ago.

    And Brandi, just so you know the first name is Walter. Last is Terry. Unless you’re on military protocol and used to addressing folks by their last name.

    In which case, carry on , Sarge! 😉

  18. Kathy Christensen says:

    Brandi,

    I have tried about 15 different types/brands of stevia. I agree whole-heartedly with Walter. I haven’t used real sugar since I found my favorite stevia options. The two I like are “NuNaturals, NuStevia, White Stevia Pure Extract, 1 lb” and “NuNaturals, Clear Stevia, 2 fl oz”. I have ordered other NuNaturals stevia, but some have fillers and I don’t like the taste. So in the powder form look for the “pure” in the description. Just my opinion.

  19. Brandi Brown says:

    Hi Walter!

    So sorry for the name mix up! I got it right now ; ) I went ahead and ordered the NuNaturals Stevia packets & the Vanilla stevia. I’ll order the 1 lb containers once I finish this batch. I’m on Phase 2/ Day 1 today and feel pretty good! I started the drops on Sunday and somehow managed to gain 5 lbs then lose 4 lbs the next day! I’ve got my meals planned out for the week and feel pretty confident I am going to finally get this weight off!!! Thank you for helping me get started!!! Oh by the way….here’s a link to my HCG blog (per your request)….http://brandibrownhcgjourney.blogspot.com/

  20. Celticancestry says:

    Looking into the diet to get to my goal weight which I have not achieved–Here is a question for you that may or may not have been asked.  Here it is:  As a woman who is is of that “age” (hot flash city–you know what I mean)… I am not taking HRT (Hormone Replacement Therapy) due to family history of BC (breast cancer)..  As HCG is a hormone, what are or could be the ramifications of taking this hormone in that area?  Know two YOUNGER women who have had good success with HCG—I know one is a smoker–and clearly she is exchanging one bad habit (overeating) for another— I can only see an oxygen tank in her future….  I digress with that– at this point my concerns are in taking a hormone and if there are any studies for those of us ladies who are in my situation and time of life…

  21. Coach Walter says:

    We’ve had pre-menopausal, menopausal and post-menopausal women in our coaching programs ranging from 45 to 79 and they’ve all done great (those that followed directions, anyway) on the HCG diet.

    I’m not aware of any risks associated with HCG and being menopausal. That being said, you should ALWAYS consult with your doc before going on the HCG diet, or anything else for that matter.

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